{"id":10470,"date":"2026-07-17T10:00:00","date_gmt":"2026-07-17T08:00:00","guid":{"rendered":"https:\/\/ramirezgalvez.com\/2026\/07\/uncategorised\/dry-eye-summer-air-conditioning-pools-sun\/"},"modified":"2026-07-17T10:00:00","modified_gmt":"2026-07-17T08:00:00","slug":"dry-eye-summer-air-conditioning-pools-sun","status":"publish","type":"post","link":"https:\/\/ramirezgalvez.com\/en\/2026\/07\/health-tips\/dry-eye-summer-air-conditioning-pools-sun\/","title":{"rendered":"Dry Eye in Summer: How Air Conditioning, Swimming Pools and the Sun Affect Your Eye Health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dry eye syndrome is a very common eye condition that affects millions of people worldwide, and its discomfort tends to become much more noticeable during the summer months. When the holidays arrive, we often change our routines and expose ourselves to environmental factors such as wind, dry indoor air and solar radiation, which can dramatically worsen symptoms and compromise our visual wellbeing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At <strong><a href=\"https:\/\/ramirezgalvez.com\/en\/\">Cl\u00ednica Ram\u00edrez &amp; G\u00e1lvez<\/a><\/strong>, we understand that enjoying the summer doesn&#8217;t have to mean putting up with eye discomfort or fatigue. That is why we want to explain clearly why this summer dryness occurs and how cutting-edge medical solutions can help you regain the comfort your eyes deserve.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Why do dry eye symptoms get worse in the heat? \ud83e\udd14<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/ramirezgalvez.com\/en\/eye-problems\/dry-eye-syndrome\/\">Dry eye<\/a> essentially occurs when tears do not lubricate the surface of the eye properly. Although we tend to think of it as a &#8220;lack of fluid&#8221; problem, in the vast majority of cases the real cause lies in poor tear quality, which makes tears evaporate too quickly.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is known as Meibomian Gland Dysfunction (MGD), a disorder of the small glands in the eyelids responsible for producing the lipid (oily) layer of the tear film, which is what prevents it from evaporating. In summer, this balance is disrupted by several common triggers:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Air conditioning:<\/strong> It drastically reduces humidity in homes, offices and cars, creating extremely dry air that speeds up tear evaporation.<\/li>\n\n\n\n<li><strong>Beaches and swimming pools:<\/strong> Coastal wind, sand, chlorine and sea salt act as direct irritants on an eye surface that already lacks sufficient hydration.<\/li>\n\n\n\n<li><strong>Reduced blinking:<\/strong> When we spend more time looking at mobile device screens or reading in the sun, we blink less often, reducing the eye&#8217;s natural lubrication.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Warning signs: much more than simple dryness \ud83c\udf35<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The impact of dry eye goes beyond a passing nuisance and can show itself through different signs that affect your daily quality of life:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>A gritty feeling<\/strong> or the constant sensation of having something in your eye.<\/li>\n\n\n\n<li><strong>Persistent itching, burning or stinging<\/strong> that makes you want to rub your eyelids.<\/li>\n\n\n\n<li><strong>Red eyes<\/strong> and a tired or inflamed look at the end of the day.<\/li>\n\n\n\n<li><strong>Excessive watering:<\/strong> Paradoxically, in the absence of good-quality tears, the eye responds by producing plenty of watery tears as a defence mechanism, although these fail to lubricate it properly.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">The power of Intense Pulsed Light (IPL) \u2728<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">For immediate symptom relief, gels and artificial tear drops are very useful for keeping the surface of the eye moist. However, when we are looking for a real, long-term solution, we need to treat the root of the problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At our clinics in <a href=\"https:\/\/maps.app.goo.gl\/9TXS6SS8W1joc1F19\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/9TXS6SS8W1joc1F19\" target=\"_blank\" rel=\"noopener\">Lucena<\/a> and <a href=\"https:\/\/maps.app.goo.gl\/NR9VpZGuGuMWSzuY8\" data-type=\"link\" data-id=\"https:\/\/maps.app.goo.gl\/NR9VpZGuGuMWSzuY8\" target=\"_blank\" rel=\"noopener\">Torre del Mar<\/a>, we offer <strong><a href=\"https:\/\/ramirezgalvez.com\/en\/oculo-facial-aesthetics\/ipl-intense-pulsed-light\/\">Intense Pulsed Light (IPL)<\/a><\/strong>, a revolutionary and innovative medical technology for treating MGD. Unlike traditional approaches, IPL applies controlled pulses of light to the eyelids that unblock obstructed meibomian glands. This stimulates and restores the proper functioning of the glands, directly improving the quality of the tear film and bringing comfort back to your vision.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Practical tips for looking after your tear health every day \ud83d\udee1\ufe0f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Complementing clinical treatments with small healthy habits in your summer routine will make all the difference to your eye health:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>Internal hydration:<\/strong> Remember to drink enough water throughout the day, as good overall hydration is key to tear production.<\/li>\n\n\n\n<li><strong>External protection:<\/strong> Always wear sunglasses with certified UV protection to stop direct sun and wind from reaching the surface of your eyes.<\/li>\n\n\n\n<li><strong>Conscious blinking:<\/strong> Make a conscious effort to blink frequently, especially when using screens or focusing your gaze for long periods.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Our philosophy is based on offering you an accurate, specialised diagnosis so that you can enjoy every moment of the year with clear, comfortable and healthy vision.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Do your eyes feel tired, red or uncomfortable this summer? Don&#8217;t suffer in silence. <a href=\"https:\/\/ramirezgalvez.com\/en\/contact\/\">Book your consultation<\/a> with our team of expert ophthalmologists and regain the visual comfort you deserve!<\/strong> \ud83d\udcc5\ud83d\udc41\ufe0f<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dry eye syndrome is a very common eye condition that affects millions of people worldwide, and its discomfort tends to become much more noticeable during the summer months. When the holidays arrive, we often change our routines and expose ourselves to environmental factors such as wind, dry indoor air and solar radiation, which can dramatically [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":8829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[147,151,130],"tags":[],"class_list":["post-10470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eye-health","category-eye-treatments","category-health-tips"],"_links":{"self":[{"href":"https:\/\/ramirezgalvez.com\/en\/wp-json\/wp\/v2\/posts\/10470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ramirezgalvez.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ramirezgalvez.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ramirezgalvez.com\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/ramirezgalvez.com\/en\/wp-json\/wp\/v2\/comments?post=10470"}],"version-history":[{"count":0,"href":"https:\/\/ramirezgalvez.com\/en\/wp-json\/wp\/v2\/posts\/10470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ramirezgalvez.com\/en\/wp-json\/wp\/v2\/media\/8829"}],"wp:attachment":[{"href":"https:\/\/ramirezgalvez.com\/en\/wp-json\/wp\/v2\/media?parent=10470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ramirezgalvez.com\/en\/wp-json\/wp\/v2\/categories?post=10470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ramirezgalvez.com\/en\/wp-json\/wp\/v2\/tags?post=10470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}